Trail running links

Humorous 50 mile trail race account by Matthew Inman:

http://theoatmeal.com/comics/running

Ethan Newman (Ginger Runner) – his account of the Cascade Crest 100 mile trail race.  One of the best ‘movies’ or documentaries about a trail race.  Better than many I have seen featuring top

Minimalist footwear

McDougal Born to run  – TED talk – you may have seen this, but always good to watch again.

Nutrition

Eating more fat – better runner:

http://www.runnersworld.com/diet/can-eating-more-fat-make-you-a-better-runner?cid=soc_Runner%27s+World+-+RunnersWorld_FBPAGE_Runner%E2%80%99s+World__Nutrition_MarathonTraining

Pacing for an ultra

Optimal pacing for an ultra marathon | Q&A w/Bob Shebest

Glycogen

http://justinowings.com/understanding-bodyweight-and-glycogen-de/

 

 

 

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