Trail running links

Humorous 50 mile trail race account by Matthew Inman:

Ethan Newman (Ginger Runner) – his account of the Cascade Crest 100 mile trail race.  One of the best ‘movies’ or documentaries about a trail race.  Better than many I have seen featuring top

Minimalist footwear

McDougal Born to run  – TED talk – you may have seen this, but always good to watch again.


Eating more fat – better runner:

Pacing for an ultra

Optimal pacing for an ultra marathon | Q&A w/Bob Shebest






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